Showing posts with label not enough sleep. Show all posts
Showing posts with label not enough sleep. Show all posts

Saturday, 25 February 2017

China 2017: The Long Hello

Hi there! Anyone following this blog in real time - wow, you're patient. So I'm about to post some things I started writing a full year ago. There's reasons for it. Partly it's that I've spent a lot of time working on some other projects that have come up in the meanwhile, and all my blogs have been on hold. Partly, continuing health issues coupled with family stuff and starting a new job, which has meant I just haven't had very much energy to give the blog the time it needs to be vaguely interesting. I mean, if I just wanted to post bad attempts at pretty pictures, I'd do it on Instagram. I know what you all read this for is amusement at my misfortunes, and how can they be funny unless I devote myself to painting you a rich word-picture of each event?

Anyway, I will now begin posting these, in the hope that starting will make me more likely to actually get through them. Enjoy.

It's a long time since I went to China.

Long ago, in fact, that this blog didn't exist. I bought my digital camera specifically for that trip - the most expensive thing I'd ever owned at the time (graduating from a very elderly film camera). It was nine years ago in fact; or, as we Millennials measure these things, five jobs and six addresses ago.

But I've been wondering what it's like, and I have a number of Chinese friends, and one of them just recently returned to China. I wasn't sure what I was doing with my holidays this year, and it seems a shame to have spent all this time trying to learn Chinese and not actually visit. So, well, I am.

It's fairly well-planned out. After much complicated negotiation with various friends, I'm going to spend a week in Xi'an visiting two friends, then take the plane down to Japan to revisit my Fukuokan friends and to explore a little more. I'd originally thought of spending the whole time in China (much cheaper) but I don't feel confident enough to explore on my own, unlike Japan. On the other hand, a single week is a complete waste given the heavy jetlag and the cost of the intercontinental flights. So two countries it is. I'll leave Manchester in the evening, and arrive in Xi'an the following evening, ready to sleep - this worked well last time and should help minimise the jet lag.

A week or so before the journey begins, I am finally prescribed some antidepressants. I begin taking them immediately, which means the key adjustment period will take place while I am staying in a variety of unfamiliar accommodation, travelling enormous distances, violently altering my sleeping pattern, switching diet, operating in a second language, and exposed to a huge range of new and exciting illnesses. Luckily, Sertraline adaptation doesn't cause any inconvenient side-effects like exhaustion, severe nausea, overstimulation or insomnia.

Sorry, what was that? I'm holding it upside down? Oh, so I am. My, that is an extensive list of side-effects. Well... pants.

On a grey Thursday morning, stuffing Peptobismol into my gob at regular intervals like some kind of junkie hamster, I get on the bus to the station, where I find the trains to Manchester airport are delayed by Storm Doris.

So it begins.

With all trains listed as indefinitely delayed, I eventually board one to Manchester itself where I plan to change. We travel sloooowly through the damp, windy countryside, eventually reaching Manchester Piccadilly. As I cross the platform to await the airport train, speakers grimly announce that trains originating from Piccadilly are cancelled and instruct passengers to return home. But mine isn't one of those. I wait.

The next train is delayed. The amount it is delayed ticks back slowly, until it passes the time when the following train is due to arrive. This one repeats the process. There are now three trains queued up to be the next on arriving, always due in a few minutes, but like "tomorrow", that time never arrive.

After about an hour waiting in the cold winds, occasionally pestering an unfortunate security guard with no insight into the weather or the machinations of rail company management, we begin to filter out towards the taxis. I gather four random passers-by and we head to the airport. It's a long ride, but thankfully not too expensive between us. I have four hours until my flight, plenty of time. Other travellers are reading out updates which boast of how the Manchester pilots are bravely defying the storm to continue flights as normal.

After the usual bafflement about exactly how to navigate the floors and passages, I calmly pull my suitcase into the check-in area and glance at the board. There are precisely two flights cancelled. But one of them is mine.

I line up for the information desk, and pass my tickets to the busy staff. After much typing, they offer me a flight the following morning. This is exactly what I didn't want - morning flights, arriving in the morning, which result in the absolute maximum jetlag. Plus, my second Chinese friend is only visiting for the weekend and I'll miss half her visit. I try to haggle, but basically anything earlier has already been booked out.

They hand me fresh travel information and tell me to go home. I point out that I can't. The trains from Manchester were being cancelled; okay, this is a certain amount of extrapolation on my part, but I have zero faith in the ability of the railways to get me home today. Moreover, even if I did, I don't think it's physically possible to reach the airport for 7am the following day. In the face of my determination they decide to book me a hotel room, and also give me a voucher for tea and a snack.

Shortly, a group of us are escorted to a minibus and driven for long, long minutes to Altrincham, a place notable only for the fact that it's a shibboleth for regionality. No, I'm not telling you how it's pronounced... the hotel is okay, but this was really, really not how I wanted to be spending this time. I begin messaging my Chinese friends (and my family) with news of the delays. I also ask both my travel agent and my Xi'an friend to contact my hotel, to let them know that although I won't be arriving on the expected day, I do still need them to keep the room for me!

The evening is slightly enlivened by our meal, as they pack a group of us strandees into a dining room and provide a special meal. We bond over our misfortune and the evening passes fairly pleasantly. Eventually I retire to my room, where the situation preys on my mind enough that I am still awake at 3am. Okay, my new medication is also playing a role here.

At long last, with just a few hours' sleep behind me, I drag myself downstairs. A taxi arrives, but the driver says the name it's booked under doesn't match either our airline or the hotel. After several minutes of confusion we establish that it is in fact ours and we're allowed to go.

With my flights entirely rearranged, I'm now due to fly with only a single change, via Beijing. This means at least an opportunity to sleep. As soon as breakfast is over, I bundle myself up and attempt to sleep. And again. And a little more. Then I try watching a film, before trying to sleep again.

They do at least manage to get me a spare seat, since my original flight was for a seat with extra legroom. Featured: the revolting neck pillow I bought at the airport.

Twelve hours later, we unload in Beijing, having watched three films (a prologue to Journey to the West, Dr Strange, plus another I can't actually remember) and slept for no discernible amount of time. It's 5am and I'm due to be on another plane in two hours' time.

First sight of Beijing

I'm transferring here, but I took the time to check the instructions for exactly what that entails. Basically it's almost entirely the same as arriving; you have to go through immigration. There is a long, long queue for immigration and not many staff. A small group of us foreigners forms and reassure each other about the process.

Half an hour later, we have moved fifteen feet. We are not even yet at the official queue. It's seeming likely I won't get my flight. I'm too tired to be fazed or alarmed by this, but I do want to inform my friend who's supposed to pick me up at 9am. I try to connect to the internet, but in a stroke of genius, this requires a Chinese mobile number, which none of us have. In frustration I watch the time tick away, unable to think of a way to stop my friend from leaving. I am also rapidly dehydrating.

As my flight departs from Beijing, we are exchanging stories of previous foreign encounters, and are getting quite close to the front of the queue. Two and a half hours after arriving, I am finally through the door and head towards the transfer area. A bored man desultorily feeds my rucksack through a scanner, apparently without interest in the result, and nods impatiently at me. I'm somewhat alarmed by what may have happened to my suitcase in the two hours since I arrived, but find a helpful member of staff who assures me it'll have been collected. I manage to collect my suitcase from the luggage area, then wander around for quite a while trying to find the way to the transfers section, since half the building is still locked up. Finally, I reach the check-in desks. My company is not here.

Two members of staff and a twenty-minute walk later, I'm in the next terminal and finally track down Hainan Airlines, who I wasn't originally flying with at all. I'm not especially confident about how this is going to go, but I manage to explain somehow and they find me another flight. It leaves at noon, so I'll arrive five hours later than scheduled.

Eventually I manage to purchase a small drink, and get someone to show me the special machine where you can scan your passport to get a code for the wi-fi. It's a shame they didn't think to put one in the immigration queue because this must be a pretty common occurrence. I finally, finally manage to contact my friend, who is of course already on the non-stop bus to the airport and has nearly arrived. But I can at least apologise.

Duties over, I set an alarm for an hour's time, lie down on a hard wooden bench with my luggage lovingly enfolded in my arms, and pass blissfully into unconsciousness for a regrettably short spell.

This sort of thing is what's frustrating about air travel. I'm not allowed to check in my luggage until two hours before the flight, but need to leave at least an hour to get through security. This means I can't sleep for three hours and then do the whole thing, but neither can I check in my luggage and then sleep until shortly before my flight, either before or after security.

Eventually I pass through into the departure lounge, and fly uneventfully to Xi'an. HT is waiting for me. It's about 1pm and I have slept for 4 hours in the past 48. But I'm finally here.

We head sleepily back into the city on a minibus, which takes about an hour. At long last, I reach my hotel and trundle my luggage to the desk, presenting my passport. After a long muttered conversation, the staff turn to my friend to announce that they are unable to find any record whatsoever of my booking.

Friday, 9 September 2016

Delays in posting

If you are reading my blog, sorry! ブログが遅れてごめんなさい!

I still have things to post about my trip to Japan, and maybe some other things I've been doing. Unfortunately, recently I've just been overwhelmed with other things to do, including having to move house at short notice. A crucial point here is that my new flat has no internet, so not only can I not blog there, I also have to venture several miles into town to do more urgent internet-requiring things, like try to inform the government of my new address. And I'm really tired!

When I have some free time and some energy, I hope to get back to writing about Japan and other things. I don't want to put up careless posts without really thinking about them and doing my best to entertain you a little bit.

Sunday, 20 March 2016

A Shimmin Returns

Saturday Night and Sunday Morning

The Manchester flight was fine; I sat next to a very pleasant bloke heading to Bali, and we chatted about spending time in Asia (he used to work in China), our mutual interest in other cultures, and various other things. Hope he's having a nice time at his daughter's wedding.

I reached Schiphol, and was immediately confused. My plan was to find out what I'd need to do and make sure I was in roughly the right part of a huge airport, then try to nap for a while. It was about 3pm, which made it midnight in Japan. Getting at least some sleep during the core sleeping hours for a new timezone is apparently important for adjusting quickly.

There were two problems facing me. One was that I had no idea where I should be going, specifically - direct to departures? Presumably, in which case... where was it?

Saturday, 19 March 2016

Off to Japan!

So, Saturday. Today I fly to Japan, via Amsterdam and Seoul.

The sleep-adjusting thing doesn't seem to have worked. I was more or less back on track for being 4 hours ahead. Unfortunately, on Friday night I carefully wound down, had a shower, turned off screens, avoided bright light all evening, went to bed... and was as completely and utterly unable to sleep as I've ever been.

I've had long-term insomnia before, so it's possible that I'm just not able to cope with fluctuations in my sleep schedule. The fact that I tend to go to bed late probably doesn't help; if I normally went to bed early it would at least give me a headstart on Japan.

As it is, sticking to my normal about-midnight bedtime would leave me wanting to sleep in Japan just when I should be getting to school. Not ideal.

Thursday, 17 March 2016

Time travelling III

So my efforts to pre-adjust towards Japan time crashed and burned last night. Although I'd been up since 4.30am and had eaten several hours early, and was really quite tired by the evening, it didn't quite work out somehow.

One issue is that I almost feel like I was too tired; the combination of lack of sleep and waking early maybe meant that my rhythms were way off. Another is that, I suspect mostly because of lack of sleep, I was unusually anxious all day and struggling with mood. This, coupled with the feeling that it was important to get to sleep (partly because of adjusting time, partly simply because I really wanted to shake off the damned anxiety) meant I was quite stressed as I tried to get to sleep.

It also doesn't help that I live on a main road, in an area apparently full of boy racers, in a set of flats with iron steps that resonate gongishly whenever anyone walks up and down outside, with interior and exterior walls apparently made of tissue paper. At the best of times I can hear my neighbours snoring when I go to bed. When most people aren't even thinking of going to sleep, well... that's a lot of background noise. And I'm not good with background noise, even with my white noise on in the background.

So what happened was, I lay in bed for two hours, drifting repeatedly towards sleep and then bouncing back again. Eventually I got up, read for half an hour, had some water and went back to bed. I eventually got to sleep around midnight and slept until 6am. Not an absolutely and total loss, but it wiped out my gains for the week. Getting up one hour early I can do any time!

I'm sticking to early mealtimes, and trying to stay in low light from the earliest point in the evening. Unfortunately that's about 6pm rather than about 2pm, which would be better. And I'll try to gently drift towards bedtime.

We'll see if things go any better tonight. So far this plan isn't looking so great.

Wednesday, 16 March 2016

More Time Travelling

My attempt to adjust to Japan Time continues, this time by getting up at 4.30am. Unfortunately I stayed up until nearly midnight, which means very little sleep, but apparently (according to SleepCycle, anyway) I woke from shallow sleep. Whatever happened, I've been pretty much completely functional all day, just rather tired.

However, I have found myself being quite negative and really quite anxious. I'm sure some of this comes just from the effort of preparing for a one-month holiday abroad and all the stuff that needs doing. On the other hand, there's good evidence that lack of sleep genuinely triggers anxiety, and that "naturally anxious" people (which would tend to include me and my stress/depression issues) are worse affected. So I'm really, really hoping that an early night tonight will beat off the worst of that.

One problem with this strategy is that it plays havoc with mealtimes. The working day is really not set up for people to want two meals during working hours, but unfortunately that's kind of what I need. Today I took half an hour for lunch at 10.30 and another half at 4pm for tea. The big problem here is really that you don't get a midday break, which means the day is extremely long and tiring. Tomorrow I'm aiming to have lunch just before work starts, and then have my tea as a late lunchbreak.

I basically have no idea whether this is a sensible plan. It's somewhat inconvenient, it makes mealtimes complicated, all my colleagues think I'm loony, and I don't know whether it'll make any difference to the jetlag. We can but try. I suppose I'll know for next time...

On the plus side, I've now done almost all my packing - just need to tuck that computer and phone away before I go.

Tuesday, 23 June 2015

Jersey: Jersey Zoo (the Gerald Durrell experience)

After my poor night, I greatly disappoint my hosts by judging my stomach too delicate for the otherwise large and tempting breakfast menu, subsisting on cereal, toast and yoghurt. The kippers, porridge, three kinds of rarebit, fruit salad, ham platters, full Jersey breakfasts and so on will have to wait. They make several concerned attempts to dissuade me from this rash course, but I stand firm.

It’s a lovely day out there – crackin’ t’flags as we say. I take the opportunity to ask about getting some help with the internet. Apparently the landlord will be down at half past nine. That’s a bit of a pain because it’s only half past eight right now, and I’d basically intended to head off to St. Helier and attack Tourist Information, but right now I feel like getting this sorted out while I have a chance is a bit of a priority. Not having internet in my hotel means it’s incredibly difficult to do basic research.

I sit in my room sipping camomile tea and practicing Japanese flashcards. At half past nine, I find mine host in the garden, and discuss wi-fi. It turns out that, although there are four different networks in the hotel, two of them have started demanding passwords unknown even to the owners. Naturally, the only wi-fi available in my room is one of these – it didn’t actually demand a password, which puzzles me, it just refused to do anything. I’m also bemused as to why my ground-floor room only found what’s supposed to be the third-floor internet. Something to do with the hotel being built of granite, apparently. Anyway, the long and the short of it is that I can now use the internet, providing I do so in the garden.

Saturday, 20 December 2014

Home for Christmas

After a very tedious but largely uneventful journey, I'm finally home with my family. It's bigger than when I left, as I am now an uncle - however, baby-dandling will have to wait until I've showered off the germs of the world. Planes are notoriously illness-bearing places, after all. It's also only 7pm here, whereas according to my brain it's 4am, but I hope to adjust quickly.

It's a bit strange being back somewhere so very familiar after six months. Japan already feels a bit unreal, but I like to hope that's the fatigue talking.

Other posts will follow, sometime. There's no particular time pressure now, though.

And now, caffeine. Got to stay awake a few more hours...

Thursday, 30 October 2014

On time and energy

After a busy day at school, I've just wrapped up my homework. It's 11.30pm. I should really be in bed about an hour ago, since light goes from about 6am-6pm in Japan, but it seems increasingly rare that I'm able to do that.

Having started trying to catch up on my vocabulary backlog, I'm finding myself very short on time. Normally, this would be because I'm squandering it frivolously, but I can't particularly find that I'm doing that at the moment. There's certainly a bit of time spent reading the news, writing emails and the odd blogpost, but not much else. Occasional running. I haven't touched a game in the last week. To my irritation, I've barely touched a book this week either, aside from my textbook. Podcasts, certainly, but those are a "while" activity - while commuting, while walking to school, while washing up. I went for a meal with some classmates once.

From what I can work out, I'm just spending a large proportion of my time and energy on, well, studying. There's four hours of lessons, which works out at somewhere around five hours most of the time due to lunch breaks (enough time get and eat food, but not much else). Sometimes I have additional activities, like bilingual conversation or cultural outings. Vocabulary practice and homework takes a little over an hour, according to what Anki (my vocabulary-training software) records, but that's misleading. Lots of mini-breaks are necessary when you're working through a couple of hundred items of vocabulary, so I generally read an article or something, but it's not really usable time. New vocabulary cards need making, which is surprisingly time-consuming, but worthwhile. I'd say I spend maybe two hours a day on the whole vocabulary-learning process.

Today, for example, I spent a fair chunk of the morning studying in a cafe, then came back home to cook before afternoon school. I finished school at 6pm, was back around 7.15, put the tea on, washed up and studied vocabulary. I ate around 8.30. Then I studied a bit more, went for a walk, came back, read an article and wrote a comment on it, finished my homework, and it's 11.30. This happens a lot. Whenever I have a 6pm finish followed by a 9am start, it seems more or less impossible to wrap up my work much before midnight. This probably says something about my efficiency.

All this learning is a full-time job, and I'd forgotten just how tiring for the brain it can be. Also, I suspect the classroom kind of learning is particularly hard work; even with regular five-minute breaks, we're still basically sat down for an hour at a time paying attention to a teacher and trying to parse meaning from a textbook. This is very different from, say, sitting in your own house with a pot of tea and a popular science book.

I have quite a few little projects that I'd like to work on, as well as reading and so on, but my brain's usually too tired to do anything that serious by the time I've finished my work for the day. Here's hoping things will ease up soon...

Monday, 15 September 2014

A plea for sanity

Dear Japan:

I wanted very much to enjoy our time together. You seemed pretty cool and interesting. I was really hoping this would work out.

But you have to do something about these cockroaches.

When I get woken up at 00:40 to a baleful scrabbling sound, and that resist that growing dread in the pit of my stomach for as long as possible before finally getting up and turning on the light and seeing the inevitable boding shape lurking in my kitchen, and spend ten increasingly-stressful minutes chasing the nine-times-damned manifestation of all that is vile around my kitchen wearing only pyjamas, painfully aware of the bareness of my feet and the creature's delight in climbing up things - when I am left clinging onto surfaces as I reach anxiously into cupboards with only a thin plazzy bag on my fingers to try and catch the bugger - when I finally chase it outside and am left coated in a fresh layer of sweat, anxiously miserablely aware that another might manifest at absolutely any moment, and entirely unable to sleep - then I feel justified in saying, Japan, seriously, cockroaches.